Mindfulness through a trauma-informed lens

Mental health researcher and university lecturer, Marc Chao, is the first to tell you that mindfulness isn’t an overhyped wellness trend; it’s a clinically validated tool in modern psychology. While the intervention may have spiritual roots, he and fellow co-coordinator of the Townsville Mindfulness Network, Dr Wendy Li, are proving just how broadly applicable – and effective – it can be.

Driven to maximise the widespread appeal of mindfulness, the pair leads a Network of peers equally committed to compassionate, evidence-informed mental health care. The Townsville Mindfulness Network is supported by MHPN and forms part of a “supportive health ecosystem” across Northern Queensland.  For Marc, it’s about creating a space where local practitioners can explore the real-world impact of psychosocial therapies.

“Whether it’s evaluating innovative interventions like trauma-informed mindfulness for veterans, or unpacking the latest meta-analytic findings, knowing that our collective work contributes directly to better mental health support and multidisciplinary practice keeps the passion alive,” he says.

Just as Wendy and Marc seek to build on the evolving interests of the Townsville Mindfulness Network, they remain hands-on community leaders. Wendy is an Associate Professor of Psychology at James Cook University and a certified MSBR (Mindfulness Stress-Based Intervention) teacher. She has extensive experience working with First Nations peoples, women affected by family and domestic violence, CALD youth and migrants.

“Having worked with these diverse groups, I recognise the value of collaboration across health disciplines,” she says.

“The strongest networks are built on authentic relationships that honour trust and shared purpose.”

“Mental health work can be challenging, and no single profession has all the answers.”

Marc shares this philosophy.

“There is immense untapped potential here in Townsville,” he says.

“By combining clinical expertise, cultural safety, empirical evidence and ongoing local presence, we build a mental health system that meaningfully adapts to individual needs over the long term.”

With two grounded, culturally responsive psychologists stepping into this new leadership role, the Townsville Mindfulness Network has solidified as a community of practitioners who not only mirror – but proactively build on – those very attributes.

There is an open invitation to join this vibrant community, with mental health professionals across all disciplines and career stages welcomed. The next face-to-face meeting is scheduled for October 2026.